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Wellness Class

WHAT TO EXPECT

Our Wellness Classes are led by experienced and caring instructors who will guide and support you on the path to wellness. Classes take place in our beautiful and inviting Salt Cave, and many of our sessions are perfect for the whole family.

We recommend booking as far in advance as possible because our classes can fill up quickly, and we can’t guarantee that there will be last-minute availability.

Mineral Shamanic Sound Bath

Nico
(90 minutes)

Experience healing, release, and deep relaxation through the drum’s vibrations in the mineral-rich salt cave of Salt Oasis! Join us in the circle for a transformative Shamanic Sound Bath that will restore, uplift, and revive your Spirit!

Enjoy the regenerative health benefits of Sound and Salt Therapy combined in this unique experience composed of rattles and shakers, resounding drums, and high vibrational bells, singing bowls, and tuning forks, making for a sound session that will leave you feeling in harmony and balance.

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Yoga

(60 Minutes)

We offer several different yoga classes, including Kundalini Yoga, Restorative Yoga, and Special Needs Yoga. Whether you’re a beginner or a long-time practitioner, we have a class to suit your needs. To view a complete list of upcoming sessions, visit our event calendar.

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Kundalini Yoga

Kundalini yoga is known as the yoga of awareness. Kundalini yoga consists of techniques that can be practiced by anyone, regardless of age or physical ability. It meets you where you are. It strengthens the body and promotes flexibility. It activates and circulates the energy flowing through the body. This promotes relaxation, self-healing, and personal and spiritual growth. A complete system includes posture, breath, mental focus, music, mantra, visualization, meditation, and deep relaxation. Meditation is an integral part of the practice. It creates structural alignment, a strong nervous system, and a balanced glandular system. The experience of Kundalini Yoga and Meditation is calming, energizing, elevating, and expansive. Regular practice promotes health and a profound sense of well-being.

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Restorative Yoga

Restorative yoga is for beginners as well as experts. In this class, there is minimal movement, focusing on deeply stretching the body. During these long holds of deep stretching, your muscles are able to relax. Our instructor, Erin, will bring multiple props such as blankets, bolsters, and blocks. These props help support the body, so you are able to hold the poses for a longer period of time.

Prepare yourself for a deep relaxation that will leave you feeling open and refreshed.

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Special Needs Family Yoga

Our instructor, Patty, is the parent of a special needs child and created this class several years ago, intending to include parents and provide an activity that the special needs child, siblings, and parents can do together. This family yoga class is geared toward helping kids and their parents, where everyone may reap the benefits.

Join us for a fun yoga class where we work on balance, strength, and flexibility. Yogic techniques are also taught to stimulate the brain, release stress and anxiety, and encourage deep relaxation.

We all need a little deep relaxation (especially parents)! The atmosphere is completely safe and relaxed in our one-of-a-kind Salt Cave. All ages and abilities are welcome, and modifications are given to assure a feeling of success.

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Pricing

Shamanic Sound Bath
$35.00 / Session
  • Members pay $22.75
Kundalini Yoga
$25.00 / Session
  • Members pay $10
Restorative Yoga
$25.00 / Session
  • Members pay $10
Special Needs Yoga
$15.00 / Session
  • Members pay $10
  • Mineral Shamanic Sound Bath (90 minutes class)
  • Yoga Classes (60-minute classes)
  • Special Needs Yoga (45-minute class)
  • Prepaid reservations are required; please call us at (909) 291-7258 to reserve your spot.
  • Cancellation Policy: Must give 24-hour notice to cancel otherwise you lose the payment.

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Get In Touch

Your Leisure is Our Business...

844-204-SALT (7258)
or (909) 291-7258

info@saltoasis.com
11940 Foothill Blvd. Suite 111
Rancho Cucamonga, CA 91739

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